5 elementos essenciais para detox

But these diets — while seductive — aren’t needed as your body has its own, highly efficient detoxification system.

Foods to Exclude on a Detox Diet You'll also want to avoid alcoholic drinks (such as wine, beer, and spirits) during the cleanse. Alcohol is metabolized in the body mainly by the liver. It is broken down briefly to acetaldehyde, a chemical that has the potential to damage liver cells and body tissues before it is further broken down and eliminated from the body.

When this happens, your liver cannot function adequately and perform its necessary tasks — including filtering waste and other toxins from your body.

A conterraneo cleanse also involves avoiding trans fats and damaged fats. These fats are in processed foods with “partially hydrogenated” in the ingredients — even if the front label says “low in fat.

Besides lightening the load on your liver, avoiding alcohol (and caffeine) for the week can help to shift habits you've cultivated.

If the thought of a permanent diet overhaul seems overwhelming, a short detox may provide you with an opportunity to improve your nutritional intake to boost wellness. If you like the way it feels, you may feel motivated to make changes that stick.

Post-Detox Plan As you journey through your detox diet, you’ll likely find that simple changes such as drinking more fluids or eating more vegetables can have a profound effect on your daily wellbeing. In fact, it’s thought that the seven-day approach is an ideal way to experiment with a broad variety of new foods, recipes, and lifestyle habits.

Those little packets of flavoring that people add to their water actually are packed full of toxins that cause fat storage, weight gain, migraines, breakouts… the list goes on and on, so skip the flavor packets and go all conterraneo.

Tips Your detoxification plan will be more successful if you do some advance planning and connect with healthcare experts.

Intrigued? Give your skin the healthy detox it's craving with these facial exfoliators that will completely transform your skin.

This short break from your normal eating pattern can help you to experiment with new fruits or vegetables, whole grains, and plant-based oils.

Healthy Activity Physical activity boosts circulation and, in turn, helps your body to eliminate toxins. To rev up your circulation during your detox diet, make sure to include light exercise in your daily routine.

Plan Ahead In the preparation stages, you should aim to plan your meals for the week. With your eating plan carefully mapped out, you’ll be less likely to stray from your detox diet.

As a chiropractor, Dr. Hardick regularly helps patients determine the right nutrients in efficacious amounts detox to detoxify. A chiropractor or other healthcare professional can also design a customized detoxification program for you.